Healthy Gums are key to the Brightest Smiles!
A beautiful smile and good dental health start with healthy gums. Unfortunately, many people fail to properly care for their gums, which can lead to gum disease. Periodontal disease, more commonly known as gum disease, is an infection of the gums and bone that support the teeth. This blog will take you through the various stages of gum disease, explain what causes it, and explain how to take care of your gums so they stay healthy and pink.
Why do people have bad gums?
The tissues that hold your teeth in place might get infected, leading to gum disease. Plaque, a bacterial ﬁlm that accumulates on teeth and gums, is often the ﬁrst visible sign of gum disease. Tartar forms when plaque is allowed to build up and is not removed by brushing and ﬂossing daily.
Indicators of progressing gum disease include:
Red, swollen, and sore gums that bleed readily, especially while brushing or ﬂossing, are signs of gingivitis, the ﬁrst stage of gum disease. Damage can still be repaired at this point, and the growth of the disease can be halted with the help of a dentist and better oral hygiene.
Gingivitis can develop into periodontitis if not treated. The gums have receded from the teeth, exposing the tooth roots and creating contaminated pockets. In response, the immune system destroys the bone and connective tissue that anchor the teeth in the jaw. This can cause teeth to fall out over time.
The Roots of Gum Illness
Allowing plaque to build up on teeth and gums is the primary cause of gum disease. Other causes of gum disease may include:
Tobacco Use: Smoking and chewing tobacco reduce the body’s natural defenses, making it more difﬁcult to combat gum diseases.
Inadequate Diet: A diet low in vital nutrients can lower the body’s resistance to infection, including gum disease.
The risk of gum disease is increased in those with certain medical disorders, such as diabetes.
Pregnancy, menstruation, and menopause all cause ﬂuctuations in hormone levels, which can increase gum sensitivity and make them more vulnerable to gum disease.
What Cromer’s Guide on Avoiding Gum Disease
The best way to avoid gum disease is to practice good dental hygiene and modify your lifestyle in other ways.
Ideally, you should brush your teeth for two minutes twice a day, every day. To properly remove plaque, practice interdental cleaning with interdental brushes or ﬂossing.
Daily ﬂossing is recommended because it is the most effective way to get rid of food debris and plaque between teeth and beneath the gum line.
Get Your Teeth Checked: Checkups at the dentist twice a year are recommended for early detection and treatment of gum disease. Professional cleanings by your dentist might also be effective in removing tartar.
One of the best things a smoker can do for their oral and overall health is to give up the habit.
Healthy gums are the result of a balanced diet that includes a variety of colorful produce, ﬁber-rich whole grains, and lean proteins. Sugary foods and drinks should be avoided because they contribute to plaque formation.
Work with your doctor to maintain optimal health if you suffer from diabetes or another condition that may impact your gums.
To sum up…
Good gum health is crucial to your overall dental health. If you know the signs of gum disease and what triggers it, you may take steps to safeguard your gums against infection
and decline. Maintaining healthy gums, a beautiful smile, and optimal health can all be attained via consistent oral hygiene practices, regular dental checkups, and positive lifestyle decisions. Don’t forget that taking care of your gums now will pay dividends for your oral and overall health in the future.